Replace scrolling
with learning.
Regen locks the apps that steal your attention until you study. Earn back your screen time, build a streak, and learn something real.
Trade a scroll for something you'll keep
Set up once in under a minute. Study every time you reach for your phone.
Your distracting apps get locked
Pick the apps that derail your day and the hours you want to stay focused. Regen locks them with Apple's Screen Time.
Answer a few flashcards
Reach for a locked app and Regen hands you a short round of cards from your decks instead. No willpower required.
Unlock and get on with your day
Get them right and you choose how long to open up: 15, 30 or 45 minutes. A few cards before each scroll adds up fast.
Built to keep you learning
Personalized decks
Tell Regen what you want to learn and it builds decks for you: languages, science, history, exam prep.
Streaks
Every day you study keeps your streak alive. An evening reminder nudges you before you slip.
YouTube to flashcards
Paste any YouTube lecture and Regen turns it into a deck you can study.
The Regen method
Keep the cue, swap the routine. The same reach for your phone turns into a few minutes of studying.
Read moreFAQ
You choose which apps distract you and set focus hours. During those hours, Regen locks the apps you picked. Regen uses Apple's Screen Time to do this privately and securely on your device.
When you open a blocked app, Regen shows you a few flashcards. Answer enough of them correctly and the app unlocks. If you miss, you can try again, or use your one emergency unlock per day.
Tell Regen what you want to learn and it builds personalized decks for you. You can study languages, science, exam prep, or anything else you choose.
Every day you study keeps your streak alive. Optional evening reminders nudge you before you break it. The streak is there to make showing up feel rewarding.
The Regen method is a simple approach to habit change: you keep the cue that sets off a bad habit and replace only the routine that follows it. Instead of trying to stop scrolling through willpower, you redirect that same moment toward a good habit, like studying a few flashcards.
Yes. Regen needs Screen Time access to lock and unlock the apps you choose. This stays on your device. Regen can't see your messages or browsing, and the permission is only used to enforce the blocks you set up.