Blog
Studying smarter, beating distraction, and making your screen time count.
The Regen Study Method: Replace Bad Habits With Real Learning
The Regen study method is a simple way to replace a bad habit with a good one: you can't delete mindless scrolling, but you can swap it for a few minutes of real learning.
Spaced Repetition: Why Flashcards Beat Re-Reading
Re-reading your notes feels productive but barely works. Here's the science of spaced repetition and how to use flashcards to remember what you study.
How to Stop Doomscrolling (That Actually Works)
Doomscrolling isn't a willpower problem, it's a design problem. Here's a practical, no-guilt system for breaking the loop and getting your attention back.